Fitness First
At fitness first we put fitness first. No more diets or counting calories. Our highly trained professional fitness instructors will design a fitness plan for you. Exercise your right to a happy, healthy body. Turn your body into a fat burning machine with a metabolic makeover. Learn how you can eat more and lose weight from our professional nutritionists. Don’t just lose weight gain life.
How it works
By following your personalised fitness plan you can turn up your metabolism making your body burn more fuel. Imagine your body is a fire, the more wood or ‘fuel’ you burn the hotter the fire gets and the more fuel it takes to keep it burning. Now think of food as fuel for your body, the more you exercise the more fuel you burn. So by exercising regularly you can keep your body burning more fuel, burning off fat and allowing you to eat more.
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